Can You Lose Weight Drinking Protein Shakes to Replace 2 Meals a Day? Bear in mind, everyone is different! How long can this be kept up before it is not good? So he should get no more than 60 grams of protein from protein shakes. They're not a good long-term solution, and you need to be looking long-term if you don't want to gain back any weight you lose. Healthy individuals need about 0.8 grams of protein per kilogram of body weight, but athletes require up to 1.3-1.8 grams per kilogram of body weight, based on the frequency and intensity of training. My advice to anyone trying to lose weight is to behave now the way you intend to behave at your goal weight. I have one Met-RX Colossal Bar a day. The … I have lost exactly 1.2 ****-tons of weight. A scoop is only 25g. YOU SHOULDN'T ! I feel I need to drink 2 a day to get my calories and protein in. With all of that said, I probably wouldn’t have more than 2 protein shakes in a single day, though you certainly can if you want! What you THINK the answer is: “You need to eat 30 grams of protein, no more or less, at equal intervals throughout the day in order to promote muscle growth!” Here’s the actual answer: According to this abstract: [6] “ In general, protein supplementation pre-AND post-workout increases physical performance, training session recovery, lean body mass, muscle hypertrophy, and strength. Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution. If you trying to find special discount you'll need to searching when special time come or holidays. Roughly half of ingested protein is converted into glucose on first pass through the liver. Protein shakes can be useful for weight loss, weight maintenance, or weight gain – it depends on the other factors in your lifestyle. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I had some questions about this diet (and didn’t google the answers): Are you allowed to eat snacks, too? Let’s use the 200lb male with 10% body fat as an example again. It's great to be active, for several reasons (mental health, stress levels, etc.) Lol. This person needs 200 grams of protein each day. my subreddits. Seriously. Also I noticed my skin vastly improved when i reduced the amount of whey I'd ingest. 2 I agree on the exercise, I enjoy my morning 'bike ride'. 8 oz. But what happens when you have lost it? Weight loss is done in the kitchen. 2 Drinks From Protein Shakes A Day And 2 Scoops Of Protein A Day Reddit is best in online store. I hate things that are complicated so here’s how I did this: 1. I have one Pure Protein Bar a day. I usually only have one a day, after dinner as a... jump to content. This article focuses on the effectiveness of protein shakes for muscle gain and weight loss. Protein shakes should be used to supplement an otherwise healthy diet. popular-all-random-users | AskReddit ... 2 points (75% upvoted) shortlink: remember me reset password. The amount of protein per scoop of whey varies from brand to brand, however it generally contains 20 – 25 g per serving. If you’ve been lifting for decades or are just starting out r/GYM is for you. If you searching to evaluate 2 Protein Shakes A Day Reddit And 7 Day Whey Protein Diet price. Drinking a protein shake daily can be helpful, but you need to eat a full, balanced diet and find the best ways to include workout shakes in your fitness plan. I think of weight loss as the time to learn how to eat right for life, so whatever you eat during the weight loss period should really be a reflection of what you plan on eating for life. For example, people eating salads and chicken breasts all the time, are you going to eat that for life? So, you know the basic rules with this diet. Are you supposed to exercise more, less or it doesn’t matter? Fitness is done by working out. r/loseit, is this advice good or terrible? It has 700 calories and 50g of protein in each shake. But let’s dive in a little deeper and take a closer look at the pros and cons of using protein shakes (or multiple per day) to hit your macros. By giving your body/system easily digestible proteins, you're making it dependent heavily upon that source. But im in the middle of bulking, and im not too sure if i eat as much protein as i should throughout the day (i know i eat quite a bit). So use this time to come up with food plans that have the right amount of calories with foods that you can enjoy long term. Like 200g+ per day. Thank you! My protein intake is around 300g. We already know he needs about 180g of protein every day. Two shakes a day isn't necessarily as satisfying as food you can chew (seriously, there's a great deal of data that shows humans like chewing. It's terrible advice. edit subscriptions. It’s a simple weight-loss strategy: Replace one or more of your meals every day with a protein shake. I mean there is nothing wrong with getting enough protein but you can most likely get that protein intake through something else in your diet man. If you’re looking to use protein shakes to help you bulk up, try our Gainer Blend. That doesn't mean three shakes a day will work for you — you can source the same amount of protein (and, arguably, yield more enjoyment) from a protein bar. Also, I take C4 Pre-Workout and Creatine Monohydrate and I don't want kidney stones. I drink a ton of water throughout the day. My only comment is that a nutritionist should be giving you advice on nutrition based on real food first. I tried this and failed. Lastly, you don't NEED to be active, although I'll be the first person to shout out "exercise is AMAZING!" My metabolism is very high (maintainance 3600 calories with low exercise amount) and I like eating chicken and beans. I mean really, who wants to drink that crap twice a day for an extended period of time? Protein shakes are tough on the body. Further, shakes can be high in sugar and cause weight gain. I wanna drink 2 protein shakes a day, one after my workout and one before bed. Check out the Loseit FAQ over there---->>>>, New comments cannot be posted and votes cannot be cast. When thinking about how many protein shakes a day to have, it’s best to consider your total protein needs for the day. But im in the middle of bulking, and im not too sure if i eat as much protein as i should throughout the day (i know i eat quite a bit). This is RUBBISH. Press J to jump to the feed. I like the way you put it... you can eat anything you like as long as it's less calories than you should have per day. tl/dr: read the FAQ, get on MyFitnessPal or something similar and start tracking your calories and stay under your limit. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. GL VR SPonge So ive only recently started drinking protein shakes in order to help me get my calorie intake. Does it really matter which meal you replace for the shakes? Press question mark to learn the rest of the keyboard shortcuts. but for weight loss, you gotta look at food. That’s about 2 protein shakes each day. It's probably an okay way to jump start some weight loss, but it probably isn't sustainable for most people. Eating healthy food tastes so much better. I used to swear by protein shakes (2-3 a day) until I realized I'd get the same results (if not better) with whole foods. I'd think you would just be setting yourself up for failure. I just tried 4 different TDEE calculators and came up with 4 different numbers, so I'll just go with the lowest one. I really feel like between your reply and /u/nofollowthrough's reply, a light just went off in my head. Drinking a protein shake daily can be helpful, but you need to eat a full, balanced diet and find the best ways to include workout shakes in your fitness plan. In another study, researchers gave participants a combination of foods and shakes providing either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein per day. Same applies for 2 protein shakes a day. One requires a qualifed program and has a licensing system and the other is just a title for someone that talks to you about food. Press question mark to learn the rest of the keyboard shortcuts, 38/F/5'6/SW:163.6 CW:Nope GW:140 Feelings don't even taste good, HW: 265: GW 155: CW: 190: 5'5" 75lbs lost. It would work in the sense that you'd probably lose the weight. I still drank my 2 cups of coffee (… I would highly suggest you get a referral to a dietitian instead of the nutritionist. In my opinion, the most ideal time to have a protein shake … I weigh in at 270 lbs, 6'3, exercise on a recumbent bike roughly 45 minutes a day, 3 days a week, otherwise do not lead a super active lifestyle and have a job where I sit 8 hours a day. login. You need to be eating massive amounts of protein before it's a problem. I replaced breakfast and lunch with one of these shakes. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Im aware that too much protein can cause a number of problems. You need preexisting kidney issues and far more protein to start causing problems - drink up. Google search returns mixed results, but mostly positive. When thinking about how many protein shakes a day to have, it’s best to consider your total protein needs for the day. Have a read through the FAQ https://www.reddit.com/r/loseit/wiki/faq and you'll see that you can eat literally anything you like, as long as it fits into your daily calorie limit. I mean, sure this would work. If you intend to drink these shakes the rest of your life then by all means go for it, but I would caution you to think about how you intend to maintain the loss if this is just a "diet". We don't just like drinking our food) and shakes don't teach you how to control your eating. This has been calibrated by NASA scientists and USAF docs. Protein shakes and powders have become a popular, high-quality source of this nutrient. One egg has about 6 grams, 1/2 cup of cooked beans has 7 to 10 grams, and 2 tablespoons of peanut butter has 8 grams. They are called supplements for a reason, they are supplemental nutrition meant to be added to a balanced diet (check out the FAQ if you haven't already) I didn't start really gaining weight until I started keeping a VERY close eye on my nutrition. A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight. (*Refer to lists of Protein, Meat Substitutes, Vegetables, Fruits, & Fats below) Here’s a sample day’s menu: 8 a.m. – Berry Protein Smoothie. Remember, Ben weighs 180 pounds, and is currently consuming about 100-140 grams of protein per day. After eight hours of sleep, your body (muscles in particular) will be craving protein. 1 tbsp ground flaxseed. Now, to make this clearer, let’s take another example with someone who weighs 200 pounds. You'll go back to eating 3 meals a day and maybe snacks and have learned nothing about how to eat healthfully and in amounts that will maintain your new weight and all the weight you lost will come right back. 1/2 c. blueberries. Probably not. 30% of 200 (200 x 0.3) is 60 grams. I'm so glad you asked! | Livestrong.com So in our example, the man should have between 1 and 3 shakes per day, in order to reach his protein intake goals. Further, shakes can be high in sugar and cause weight gain. This is pretty thorough, thank you for that! How to Lose Weight by Eating Twice a Day and Drinking Protein. I wanna drink 2 protein shakes a day, one after my workout and one before bed. 2. A good diet should consist 20–30% of protein. More you have a active lifestyle or intense & frequent training, more protein you need in your diet. Thank you! If throughout the day he ate 130g of protein from whole food sources like chicken, fish and steak he’s still going to need 50g of protein from supplements like protein shakes. Fact: Protein shakes do not harm the body. Truth is, you will need some real food, but not nearly what some people are saying. Weigh your food, stick to your limit, and the weight will come off. Press J to jump to the feed. There were caveats, make sure to eat healthy nutritious meals, take a multivitamin, etc.. but I'm unsure of this approach. Is this okay? Whey protein intake depends on the intensity & frequency of workout and daily activity. While bulking, you should just shoot for 1-1.2x your bw in protein to be most beneficial, so it seems like just one a day would work because along with the shakes, I'm sure you'll have at least one other protein … So I drink 2 protein shakes a day. 2. like /u/nofollowthrough said-- read the faq, get on a deficit. I'm just drinking one shake a day of Syntha 6 Tru Mass. Healthy individuals need about 0.8 grams of protein per kilogram of body weight Athletes require up to 1.3-1.8 grams per kilogram of body weight, based on the frequency and intensity of … I have gained .57 **** tons of muscle. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. There were caveats, make sure to eat healthy nutritious meals, take a multivitamin, etc.. but I'm unsure of this approach. Drinking too many protein drinks could cause you to gain weight, take in high amounts of toxic chemicals and keep you from getting other essential nutrients. Protein Shakes for 2 meals a day A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight. but it certainly isn't the only or best option. Shakes are a great way to hit your protein macro but shouldn't be abused. That means that if he is to get at least 180 pounds of protein per day, he should consider supplementing with 2-3 servings of a shake like Optimum Nutrition. I drink a lot of water too. Please read our sub rules before posting! A 6-ounce container of plain nonfat Greek yogurt has 18 grams of protein, for example, and a 3-ounce serving of lean ground beef has 21 grams. If you are packing your protein into a few shakes per day, here’s a possible timeline. Not really, but you probably don't really need to have that many. 15 Day Protein Shake Diet And 2 Protein Bars A Day Reddit See Price 2019Ads, Deals and Sales. The bazooka of ready-to-drink protein shakes, Labrada’s Lean Body has a massive 40 grams of protein to replenish after a rigorous, high-powered workout. unsweetened almond milk Ingredients: 1 scoop protein powder(I recommend using the Kathy Smith Protein Shake) 1/2 c. strawberries. Im aware that too much protein can cause a number of problems. And for a long time. 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