If it’s the warmth of a soothing morning sip, then a warm option is important. Drinking water in the morning right as you wake up on an empty stomach is actually proven to be beneficial for you. While water is always the best option to start your day, other healthy libations can have a beneficial role. But since coffee is a diuretic it means it can lead to dehydration if you overdo it. Plus it smells and tastes like pure warmth. Healthline Media does not provide medical advice, diagnosis, or treatment. After a couple of weeks you won’t know how you survived without water first thing in the morning because you wake up thirsty every day. For an added boost, you can throw in a small handful of flax powder, chia seeds, hemp seeds, turmeric, cinnamon or ginger. We tried the latest bakeware from Great Jones—here's why... “strength of coffee, the health benefits of tea, and the euphoria of chocolate all in one beverage.”, We tried the latest bakeware from Great Jones—here's why it's bound to sell out, This trendy cookware brand made a new knife that slices with ease. These nine beverages will add pep to your step with nary a grain of Arabica. provide a boost of sustained energy without the negative side effects. 6 Ways to Boost Your Coffee with Vitamins and Antioxidants, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Grain Bowls Are the Perfect Formula for a Healthy Meal, How to Get Better Skin with Less Effort, According to Experts. FAQ of Best Herbal Tea to Drink in the Morning How many cups of herbal tea can you have in a day? Being dehydrated also causes abnormal dryness of the mouth and dark-colored strong-smelling urine. Never heard of this South American tea? So, by the time you wake up, your body is likely, already slightly dehydrated. Dandelion Root Tea 4. This can be easily fixed. But, the magic isn't in the OJ itself, rather the glass that you drink it from. While we strongly recommend starting the day with a glass of water, here are some alternatives your body will also be okay with. So, starting the day with a tall glass of water or bottle of water can really help the body. 1. Chai 3. 5. Ice Water Drinking a glass of icy water in the morning aids in digestion, gives your system a jumpstart, and increases blood flow. It has detoxifying qualities, soothes digestive ailments, and has naturally occurring anti-bacterial compounds. Consider this vitamin-packed tomato smoothie if you’re not feeling your best self. To make ginger tea, add a few tablespoons of finely grated fresh ginger to a cup of boiling water and steep for five minutes. This article reviews whether mayo is safe when…. But who said your morning cup of water has to be plain? Drinking green tea in the morning helps to prevent tooth decay. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism. While it’s true … It is better to take a cup of herbal tea in a day. Feeling fatigued? Bonus: Lemon water also provides a dose of immune-boosting vitamin C — just 1 ounce of lemon juice contains nearly a fourth of your recommended daily vitamin C intake. 2. You may not know it, but all teas (except herbal ones) are prepared from leaves of the Camellia sinensis plant. Sparkling water can be a hydrating and fun option, but just make sure you’re drinking the pure, unsweetened stuff. Stop popping the heads off those yellow weeds! Aloe is widely known to help heal cuts, skin issues, and too much time in the sun, but this plant can be helpful for stomach issues as well. Sipping on ginger tea first thing in the morning can ease stomach discomfort, nausea, vomiting, and diarrhea. If you also feel confused, thirsty, and don't need to pee when you wake up, you could be dehydrated. Think about it: Sleeping seven or eight hours a night is a long time to go without water. To reap the benefits of this metabolism-boosting beverage, simply mix 1 tablespoon of apple cider vinegar into your morning glass of water. It doesn’t matter where you have tea but makes sure to take only one cup in a day. Studies have shown that drinking goji berry juice results in: Ginger is a popular common cure of stomach woes, and for good reason. Green Tea Drink water when you wake up. Waking up dehydrated every morning is a sign that your body is not getting what it needs. Do you usually begin your mornings with a hot cup of coffee? The brain stem, which controls basic functions, activates immediately after waking. You should integrate this into your morning routine even if you plan on sticking with coffee. Whether you steep it alone or mix it into a latte, chai is jam-packed with energizing benefits. If you’re a coffee lover and you’re looking for a better, safer way to get your morning dose of caffeine, then tea can be a great alternative. Claim 2: A glass of water before breakfast reduces your calorie intake throughout the day. Drinking a cup of tea after eating sweets can help to prevent cavities by preventing plaque formation and inhibiting bacteria. Vegetables that are especially high in iron aid in delivering oxygen to your cells and fighting fatigue head-on. 8 edible gifts every foodie needs this holiday season. ), or coffee on an empty stomach. Carry a reusable water bottle with you throughout the day. Or choose from these four immune-boosting smoothies that are packed with fiber, vitamins, and protein. Something warm is half the appeal of coffee to lower blood sugar and aid in oxygen! Cbd has a host of potential benefits, consider adding hot or iced to! 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